Training Courses
Map With Directions
COMING FROM DUBLIN
  Distance
(km)		  
  From the Red Cow Roundabout, take the exit for the N7 (signposted The South) N7
2.4 At Newlands Cross traffic signals continue forward on the N7 N7
18.7 Continue forward to join Motorway M7 (signposted Limerick, Cork) M7
11.9 At Junction 9 take right hand lanes to continue forward on the M7 (signposted Cork, Limerick) M7
48.6 Continue forward onto the N7 (signposted Limerick) N7
8.5 Continue forward onto the N7 Entering Mountrath N7
13.4 Continue forward onto the N7 (signposted Limerick) Entering Borris-in-ossory N7
11.1 At roundabout take the 2nd exit onto the N7 (signposted Limerick) N7
0.8 Continue forward onto the N7 Entering Roscrea N7
1.0 At roundabout take the 3rd exit onto the N7 (signposted Limerick) N7
1.0 At roundabout take the 1st exit onto the N7 (signposted Limerick) N7
6.9 Continue forward onto the N7 Entering Dunkerrin N7
5.5 Continue forward onto the N7 Entering Moneygall N7
6.8 Continue forward onto Church Street - N7 Entering Toomevara N7
16.0 Continue forward onto the N7 (signposted Limerick) Entering Carrigatoher N7
14.6 Bear right onto the N7 Entering Birdhill N7
7.2 Continue forward onto the N7 Entering Daly's Cross N7
3.0 Continue forward onto the N7 Entering Lisnagry N7
1.8 At roundabout take the 2nd exit onto the N7 (signposted Cork) N7
9.1 At roundabout take the 1st exit onto the N20 (signposted Cork) N20
4.4 Branch left, then merge onto unnamed road (signposted Galway, Shannon) Uncl.
1.4 At roundabout take the 1st exit onto Ballycummin (signposted Galway, Shannon) Uncl.
0.6 At roundabout take the 2nd exit onto the R526 (signposted Galway, Shannon, Regional Hospital) R526
0.5 Continue forward onto the R526 Entering Limerick R526
0.5 At Raheen Roundabout take the 1st exit (signposted Foynes, Tralee via coast road) Uncl.
0.9 Continue forward onto Baunacloka Uncl.
0.1 At Quinns Cross Roundabout take the 1st exit onto the R510 (signposted Foynes) R510
0.8 Continue forward onto the R510 Entering Mungret R510
0.8 Turn left onto the N69 (signposted Askeaton) N69
3.2 Continue forward onto the N69 Entering Clarina N69
23.5 Continue forward onto the N69 Entering Kildimo N69
5.3 Continue forward onto the N69 Entering Foynes N69
12.7 Continue forward onto the N69 Entering Glin N69
0.7 Turn left onto Main Street - R524 (signposted Athea) R524
0.0 Continue uphill to the junction at the top of Glin village  
0.8 At the top of Glin village, take a left towards Ballyhahill  
2.2 Continue forward, passing the graveyard and Costello Aluminium, and proceeding over the bridge and up the hill  
0.8 Take the next right turn  
2.4 Continue up the steep hill and take the next turn right (near the top of the hill)  
0.2 Continue forward and C&M Safety will be on your left  

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